How to do Meditation

For meditation you have to sit in a quiet place. You cannot experience silence from a noisy place of state.  Never get identified with thoughts.  Let them come and go. Now there is silence.  Experience it. Be conscious of every inhalation and exhalation of breath. Observe how inhalation turns into exhalation and vice versa.  Experience stillness.  In this state you can clearly see your real self that means super conscious mind.  There will be absolute peace.  Focus your mind and the power of God begins to reflect in the clear waters of your consciousness.  Link yourself with the god.

Remove mental limitations through meditation

Meditation removes mental limitations. Mind is a bundle of thoughts.  Moreover the mind is always attacked by thoughts and we become victim of thoughts.  The mind goes on using us.  To bring the mind to our control few exercises are necessary.

Meditation is one such exercise, when the mind is in conflict creates sorrow.
Meditation is the art of letting go sorrow.
Meditation is not silence. It is the art of being awake.
Meditation helps us discover the higher self.
Meditation will control the mind

We usually think meditation is silence and silence means the absence of sound. But...
Silence is the presence filled with life.
Silence is not a product of thought but a space from which thoughts exit.
Silence is the gap during the thoughts

Whenever a problem troubles you and you find no solution or no one to help you, better go into meditation. Mediate till you find the solution. Definitely you find some solution.