Dissolve stress through

It is not easy to dissolve the stress but if you practice some then it will be possible, try these

1. Develop positive attitude and have positive thoughts

2. Plan daily routine to build up self
    confidence and will power.
3. Keep the environment clean.
4. Do physical exercise in open field
    in the early morning.
5. Deep breathing exercises.
6. Don't stick to work always.
    Do not become workaholic.
    Have alternatives activities.
7. Avoid escapism.
8. Be optimistic. Have patience.
9. Adjust your mind to think positively.
10. Have a goal. Work to achieve.

The modern healing systems that enable to dissolve stress are :

a) Rekhi
b) Pranic healing
c) Colour therapy
d) Music therapy
e) Yoga
f) Meditation
g) Art of living
h) Tai - Chi Gong
i) Painting therapy
j) Laughter therapy

Stress relieving or managing techniques donot prevent diseases. Actually they are the health improving methods.

The chief factors that cause mental stress and tensions are





1. Loneliness and
    pressures
2. Job dissatisfaction
3. Stress in marital life
4. Problems related
    to youth
5. Financial constraints
6. Heavy
    responsibilities
7. Insufficiency in
    mental balance.

How to avoid stress

The foremost thing you have to do is that you must understand the various stresses you are facing and the reactions of your body and the mind towards them.  You may have become frustrated.  Then you observe how you succumb to stresses.

Relax your mind.

Learn how to reduce you bodily reactions appeared due to stress.

Slow and deep breathing bring your heart beat and breathing to normal.

Learn same relaxation techniques like yoga, meditation, yoga postures to get yourself relieved from muscular tension.

By stretching various muscles tightness is released.

Do massage certain aerobic exercises also gives a pleasant feeling to mind.

Dancing helps in relaxing the body to some extent.

Listen good music.

Laughing to some humour relaxes the muscles.

Be jovial. Join in some laughing clubs

Morning walk, swimming, cycling, eating balanced food enables to keep the body rejuvenated.

Avoid tobacco, alcohol and cafene,

Work while you work play while you play that is the way to be happy and gay.

Relax a little or for a while during your doing work.

Develop friendship with good people.

Treat both failures and success as same and feel they are ordinary.

Do not give way for emotions. Balance emotions.

Avoid anger, from anger arises delusion, delusion promotes confusion of the mind, confusion generates loss of reason, and finally loss of reason leads to complete ruin.

Mental stress is an inseparable part of our modern life. Therefore we should have built in defense.

Develop positive attitude towards life.

Positive mental attitude helps a lot. It reduces worry and anxiety.

Keep mind calm and cool.

Entertainment, merriment brings job to our body as well as mind. Relieves tension.