Dissolve stress through

It is not easy to dissolve the stress but if you practice some then it will be possible, try these

1. Develop positive attitude and have positive thoughts

2. Plan daily routine to build up self
    confidence and will power.
3. Keep the environment clean.
4. Do physical exercise in open field
    in the early morning.
5. Deep breathing exercises.
6. Don't stick to work always.
    Do not become workaholic.
    Have alternatives activities.
7. Avoid escapism.
8. Be optimistic. Have patience.
9. Adjust your mind to think positively.
10. Have a goal. Work to achieve.

The modern healing systems that enable to dissolve stress are :

a) Rekhi
b) Pranic healing
c) Colour therapy
d) Music therapy
e) Yoga
f) Meditation
g) Art of living
h) Tai - Chi Gong
i) Painting therapy
j) Laughter therapy

Stress relieving or managing techniques donot prevent diseases. Actually they are the health improving methods.

The chief factors that cause mental stress and tensions are





1. Loneliness and
    pressures
2. Job dissatisfaction
3. Stress in marital life
4. Problems related
    to youth
5. Financial constraints
6. Heavy
    responsibilities
7. Insufficiency in
    mental balance.