Surya Namaskaram

Sportiveness - sports and games

To do any work one should be physically fit. The body has to perform the life's duties well.  A healthy body is the first requirement.  Unless one is healthy nothing can be achieved.  That is why the adage "Health is wealth. Men can enjoy the good things of life only if he is in good health.  Maintaining good health is one is the requirement of personality development.  Health is not merely free from diseases.  It is not only physical health but mental health also.

To keep fit we must do some regular exercises, running, jogging, yoga, meditation. aerobics, skipping  etc., With all these one can maintain their Blood pleasure or sugar  levels though out their life.

How to do Meditation

For meditation you have to sit in a quiet place. You cannot experience silence from a noisy place of state.  Never get identified with thoughts.  Let them come and go. Now there is silence.  Experience it. Be conscious of every inhalation and exhalation of breath. Observe how inhalation turns into exhalation and vice versa.  Experience stillness.  In this state you can clearly see your real self that means super conscious mind.  There will be absolute peace.  Focus your mind and the power of God begins to reflect in the clear waters of your consciousness.  Link yourself with the god.