How to avoid stress

The foremost thing you have to do is that you must understand the various stresses you are facing and the reactions of your body and the mind towards them.  You may have become frustrated.  Then you observe how you succumb to stresses.

Relax your mind.

Learn how to reduce you bodily reactions appeared due to stress.

Slow and deep breathing bring your heart beat and breathing to normal.

Learn same relaxation techniques like yoga, meditation, yoga postures to get yourself relieved from muscular tension.

By stretching various muscles tightness is released.

Do massage certain aerobic exercises also gives a pleasant feeling to mind.

Dancing helps in relaxing the body to some extent.

Listen good music.

Laughing to some humour relaxes the muscles.

Be jovial. Join in some laughing clubs

Morning walk, swimming, cycling, eating balanced food enables to keep the body rejuvenated.

Avoid tobacco, alcohol and cafene,

Work while you work play while you play that is the way to be happy and gay.

Relax a little or for a while during your doing work.

Develop friendship with good people.

Treat both failures and success as same and feel they are ordinary.

Do not give way for emotions. Balance emotions.

Avoid anger, from anger arises delusion, delusion promotes confusion of the mind, confusion generates loss of reason, and finally loss of reason leads to complete ruin.

Mental stress is an inseparable part of our modern life. Therefore we should have built in defense.

Develop positive attitude towards life.

Positive mental attitude helps a lot. It reduces worry and anxiety.

Keep mind calm and cool.

Entertainment, merriment brings job to our body as well as mind. Relieves tension.

How to do Meditation

For meditation you have to sit in a quiet place. You cannot experience silence from a noisy place of state.  Never get identified with thoughts.  Let them come and go. Now there is silence.  Experience it. Be conscious of every inhalation and exhalation of breath. Observe how inhalation turns into exhalation and vice versa.  Experience stillness.  In this state you can clearly see your real self that means super conscious mind.  There will be absolute peace.  Focus your mind and the power of God begins to reflect in the clear waters of your consciousness.  Link yourself with the god.

Remove mental limitations through meditation

Meditation removes mental limitations. Mind is a bundle of thoughts.  Moreover the mind is always attacked by thoughts and we become victim of thoughts.  The mind goes on using us.  To bring the mind to our control few exercises are necessary.

Meditation is one such exercise, when the mind is in conflict creates sorrow.
Meditation is the art of letting go sorrow.
Meditation is not silence. It is the art of being awake.
Meditation helps us discover the higher self.
Meditation will control the mind

We usually think meditation is silence and silence means the absence of sound. But...
Silence is the presence filled with life.
Silence is not a product of thought but a space from which thoughts exit.
Silence is the gap during the thoughts

Whenever a problem troubles you and you find no solution or no one to help you, better go into meditation. Mediate till you find the solution. Definitely you find some solution.