Wednesday, July 11, 2012

Bhindi Masala




Ingredients:

* 1 pound (1/2 kg) bhindi
* 2 onions, thinly sliced
* 2 tomatoes, chopped
* 1/4 cup oil
* 3/4 teaspoon paprika
* 1 teaspoon amchoor powder (or substitute fresh lemon juice)
* 1/2 teaspoon turmeric
* salt and freshly ground pepper to taste
* 1 teaspoon garam masala
* 2 tablespoons chopped coriander leaves for garnish


Preparation:

- Wash bhindi under running water and slice off the ends.
- Cut each in half. Set aside.
-  Prepare onions and tomatoes. Set aside.
-  In a wok or heavy skillet heat the oil and sauté onions
    until translucent.
-  Add all spices except the garam masala and stir-fry 2 minutes.
-  Add the tomatoes and bhoona * 1 minute. Add the okra
    and stir-fry 2 minutes.
-  Cover and steam over medium heat until tender, about
    12-15 minutes.
-  Spoon the okra onto a warm serving plate and sprinkle
    with the garam masala.
-  Garnish with the coriander and serve while hot.
-  Bhoona is a technique that is essential to Indian cooking.
-  The bhoona technique means that the mixture is cooked
    over medium-high heat, with constant stirring to avoid
    scorching, until all liquids are reduced and the
    spices coat the meat like a paste.
-  About 1/2 cup of water can then be added,
    the dish covered, and a gravy
    created as the dish becomes liquid again.



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