Ingredients:
* 1 pound (1/2 kg) bhindi
* 2 onions, thinly sliced
* 2 tomatoes, chopped
* 1/4 cup oil
* 3/4 teaspoon paprika
* 1 teaspoon amchoor powder (or substitute fresh lemon juice)
* 1/2 teaspoon turmeric
* salt and freshly ground pepper to taste
* 1 teaspoon garam masala
* 2 tablespoons chopped coriander leaves for garnish
Preparation:
- Wash bhindi under running water and slice off the ends.
- Cut each in half. Set aside.
- Prepare onions and tomatoes. Set aside.
- In a wok or heavy skillet heat the oil and sauté onions
until translucent.
until translucent.
- Add all spices except the garam masala and stir-fry 2 minutes.
- Add the tomatoes and bhoona * 1 minute. Add the okra
and stir-fry 2 minutes.
and stir-fry 2 minutes.
- Cover and steam over medium heat until tender, about
12-15 minutes.
12-15 minutes.
- Spoon the okra onto a warm serving plate and sprinkle
with the garam masala.
with the garam masala.
- Garnish with the coriander and serve while hot.
- Bhoona is a technique that is essential to Indian cooking.
- The bhoona technique means that the mixture is cooked
over medium-high heat, with constant stirring to avoid
scorching, until all liquids are reduced and the
over medium-high heat, with constant stirring to avoid
scorching, until all liquids are reduced and the
spices coat the meat like a paste.
- About 1/2 cup of water can then be added,
the dish covered, and a gravy
the dish covered, and a gravy
created as the dish becomes liquid again.
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