Thursday, December 1, 2011

How to do Meditation

For meditation you have to sit in a quiet place. You cannot experience silence from a noisy place of state.  Never get identified with thoughts.  Let them come and go. Now there is silence.  Experience it. Be conscious of every inhalation and exhalation of breath. Observe how inhalation turns into exhalation and vice versa.  Experience stillness.  In this state you can clearly see your real self that means super conscious mind.  There will be absolute peace.  Focus your mind and the power of God begins to reflect in the clear waters of your consciousness.  Link yourself with the god.

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